Talking Change can help with a range of mental health problems and also offer support if you’re struggling to sleep, or with a physical condition such as chronic pain.
Once you have filled out the referral form, a member of the team will arrange a time to chat with you and assess how you’re feeling.
They will then create a personalised plan for you and suggest the best options for support.
Can I get support from Talking Change?
You can get support from Talking Change if you’re aged 16 or over, live in Portsmouth and are registered with a GP practice in the city.
How do I get support?
You can call the team on 0300 123 3934 or complete a secure online form.
Talking Change is open Monday-Thursday: 8am-7pm, Friday: 8am-4pm, and Saturday: 9am-12:30pm.
The team will then contact you within five working days to arrange an assessment.
If you’re looking for quick support, we recommend you contact PositiveMinds or Kooth.
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